Yoga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications. Level 1/2    

This is an ONLINE class and you will also receive access to a library of class recordings in this session.  

You will need a yoga mat.  There are 12 classes. 

Early BIRD pricing is offered until midnight January 2, 2026.  All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE:  Payment Information when registering:  You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by e-transfer). Choose the correct option based on your payment choice.  Each class is $17.50 when you buy the full session.  

See instructions below for e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

This is an ONLINE class and you will also receive access to a library of class recordings in this session.  

You will need a yoga mat.  There are 12 classes. 

Early BIRD pricing is offered until midnight January 2, 2026. All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE:  Payment Information when registering:  You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by e-transfer). Choose the correct option based on your payment choice.  Each class is $17.50 when you buy the full session.  

See instructions below for e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness