Plan to restore your mind and body with the Feel Good Flow class.  This class will have a combination of movement, strength, and relaxation.  Movements will focus on a different area of the body from week to week, targeting areas that may be stiff or blocked.  Throughout the series, we will strengthen the core.  Finishing each unique yoga sequence with a traditional savasana to help you into a sleep time state; calm and relaxed.

Level 2/3

This is an IN PERSON class. Class is at the Mt. Albert Community Centre, Mt. Albert

You will need a yoga mat.  There are 12 classes. 

Early BIRD pricing is offered until midnight January, 2026.  All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE:  Payment Information when registering:  You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by e-transfer). Choose the correct option based on your payment choice.  Each class is $19.00 when you buy the full session.  

See instructions below for e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

This is an IN PERSON class. Class is at the Mt. Albert Community Centre, Mt. Albert.

You will need a yoga mat.  There are 12 classes.. 

Early BIRD pricing is offered until midnight January 2,2026.  All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE:  Payment Information when registering:  You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by e-transfer). Choose the correct option based on your payment choice.  Each class is $19.00 when you buy the full session.  

See instructions below for e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness