Ignite your core and build full-body strength with this dynamic Mat Pilates class! This session blends traditional Pilates movements with focused strength training to sculpt lean muscles, improve posture, and enhance flexibility. Using bodyweight resistance and optional light equipment like bands or small weights, you’ll challenge your core, glutes, and stabilizing muscles in every move. Perfect for all fitness levels, this class leaves you feeling strong, balanced, and empowered from the inside out.