New Year. New You. New Energy.
Join Nikki at 9am on January 1st for a full-body kickstarter
workout packed with strength, conditioning, and intensity to launch
2026 strong.
A mindful strength and alignment class
Core & Align is a focused 30-minute class designed to build deep core strength, balance, and body awareness. Through intentional, controlled movements, you’ll improve posture, stability, and coordination while learning how to move with greater efficiency.
This class emphasizes quality over speed—helping you feel stronger, more connected, and more supported in everyday movement. With consistent practice, participants develop better alignment, improved balance, and a stronger foundation from the inside out.
Perfect for:
All levels • Those seeking mindful strength • Anyone wanting to
move and feel better
Core & Align 8:00-8:30am
Low Impact Burn 8:45-9:30am
Core & Align is a focused 30-minute class designed to build deep core strength, balance, and body awareness. Through intentional, controlled movements, you’ll improve posture, stability, and coordination while learning how to move with greater efficiency.
This class emphasizes quality over speed—helping you feel stronger, more connected, and more supported in everyday movement. With consistent practice, participants develop better alignment, improved balance, and a stronger foundation from the inside out.
A strength-based, low-impact conditioning class
Low Impact Burn is a dynamic, joint-friendly workout that builds strength, endurance, and confidence without high-impact movements. Using controlled strength intervals and intentional pacing, this class elevates your heart rate while protecting your joints.
The final portion of class focuses on stretching and recovery—leaving you energized, not depleted. Expect to work hard, move well, and leave feeling accomplished and strong.
Perfect for:
All levels • Joint-conscious exercisers • Anyone wanting an
effective, sustainable workout