Ignite your core and build full-body strength with this dynamic Mat Pilates class! This session blends traditional Pilates movements with focused strength training to sculpt lean muscles, improve posture, and enhance flexibility. Using bodyweight resistance and optional light equipment like bands or small weights, you’ll challenge your core, glutes, and stabilizing muscles in every move. Perfect for all fitness levels, this class leaves you feeling strong, balanced, and empowered from the inside out.

Power Step is a high-energy cardio workout that combines dynamic step choreography with strength-building moves. Designed to torch calories and build endurance, this class uses a step platform to challenge your coordination, power, and agility through fast-paced intervals, plyometric drills, and lower-body sculpting. Get ready to sweat, step, and feel stronger with every beat!