A strength-based, low-impact conditioning class

Low Impact Burn is a dynamic, joint-friendly workout that builds strength, endurance, and confidence without high-impact movements. Using controlled strength intervals and intentional pacing, this class elevates your heart rate while protecting your joints.

The final portion of class focuses on stretching and recovery—leaving you energized, not depleted. Expect to work hard, move well, and leave feeling accomplished and strong.

Perfect for:
All levels • Joint-conscious exercisers • Anyone wanting an effective, sustainable workout