While this class is listed at 6 PM on multiple days, additional options are available on Mondays & Wednesdays, as well as Fridays at 8:15 AM and Saturdays at 7:30 AM.

Let’s find the best fit for your schedule. Reach out to Liv to discuss your preferences!

About Our Strength Training Program

Our Small Group Strength Training is the heart of LivFitness and the foundation for building your strongest, most capable self. Each session is designed to help you build muscle, improve mobility, and increase confidence, all in a supportive, boutique studio environment.

We use a variety of equipment and functional movement patterns to keep workouts fresh, effective, and challenging, no two sessions are ever the same. With expert coaching and a focus on proper form, you’ll work hard, move well, and feel the difference both in and out of the studio.

This is where strength meets community and results happen.