Registration Note:
While this class may appear at 6 PM on multiple days, registration is for one time of your choice from the options below:

• Mondays & Wednesdays (All Women): 5:30 AM, 6:15 AM, 9:30 AM, 4:30 PM, 5:15 PM

• Mondays 6:00 PM (Co-Ed)

• Mondays & Wednesdays 8:15 AM (Men Only)

• Fridays 8:15 AM (Co-Ed)

• Saturdays 7:30 AM (Co-Ed)

Choose the time that works best for you when registering and confirm with Liv.

Let’s find the best fit for your schedule. Reach out to Liv to discuss your preferences!

About Our Strength Training Program

Our Small Group Strength Training is the heart of LivFitness and the foundation for building your strongest, most capable self. Each session is designed to help you build muscle, improve mobility, and boost confidence, all in a supportive and boutique studio environment.

We use a variety of equipment and functional movement patterns to keep workouts fresh, effective, and challenging; no two sessions are ever the same. With expert coaching and a focus on proper form, you’ll work hard, move well, and feel the difference both in and out of the studio.

This is where strength meets community and results happen.

Registration Note:
While this class may appear at 6 PM on multiple days, registration is for 2 days of your choice from the options below:

• Mondays & Wednesdays (All Women): 5:30 AM, 6:15 AM, 9:30 AM, 4:30 PM, 5:15 PM

• Mondays 6:00 PM (Co-Ed)

• Mondays & Wednesdays 8:15 AM (Men Only)

• Fridays 8:15 AM (Co-Ed)

• Saturdays 7:30 AM (Co-Ed)

Choose the time that works best for you when registering and confirm with Liv.

Let’s find the best fit for your schedule. Reach out to Liv to discuss your preferences!

About Our Strength Training Program

Our Small Group Strength Training is the heart of LivFitness and the foundation for building your strongest, most capable self. Each session is designed to help you build muscle, improve mobility, and boost confidence, all in a supportive and boutique studio environment.

We use a variety of equipment and functional movement patterns to keep workouts fresh, effective, and challenging; no two sessions are ever the same. With expert coaching and a focus on proper form, you’ll work hard, move well, and feel the difference both in and out of the studio.

This is where strength meets community and results happen.

Let’s find the best fit for your schedule. Reach out to Liv to discuss your preferences!

About Our Strength Training Program

Our Small Group Strength Training is the heart of LivFitness and the foundation for building your strongest, most capable self. Each session is designed to help you build muscle, improve mobility, and boost confidence, all in a supportive and boutique studio environment.

We use a variety of equipment and functional movement patterns to keep workouts fresh, effective, and challenging; no two sessions are ever the same. With expert coaching and a focus on proper form, you’ll work hard, move well, and feel the difference both in and out of the studio.

This is where strength meets community and results happen.

Registration Note:
While this class may appear at 6 PM on multiple days, registration is for 2 days of your choice from the options below:

• Mondays & Wednesdays (All Women): 5:30 AM, 6:15 AM, 9:30 AM, 4:30 PM, 5:15 PM

• Mondays 6:00 PM (Co-Ed)

• Mondays & Wednesdays 8:15 AM (Men Only)

• Fridays 8:15 AM (Co-Ed)

• Saturdays 7:30 AM (Co-Ed)

Choose the time that works best for you when registering and confirm with Liv.

Let’s find the best fit for your schedule. Reach out to Liv to discuss your preferences!

Let’s find the best fit for your schedule - reach out to Liv to discuss your preferences!

UNLIMITED YOGA + 2 DAY STRENGTH + CARDIO FUSION

Experience the benefits of a balanced fitness routine with our most comprehensive package. This program combines the power of strength training, the flow and mindfulness of yoga, and the energy boost of Cardio Fusion — designed to support your overall wellness, mobility, and longevity.

The synergy between strength and yoga enhances both practices. Strength training helps maintain muscle mass, bone density, and functional strength, while yoga improves flexibility, balance, and mental well-being. Adding cardio and mobility work rounds out your routine, keeping your body moving well and feeling strong.

Our Total Body Strength Training is the core of the program — research-based, highly effective sessions designed to build muscle and sculpt your entire body. We train in a welcoming, boutique atmosphere using a variety of equipment and functional movements to keep every session challenging, dynamic, and fun.

This package is the perfect blend of strength, mobility, and recovery, supporting graceful aging and helping you feel your best in every season of life.

FULL DETAILS

Women Only

2 DAYS STRENGTH, CARDIO, PLUS (FULL DETAILS BELOW)

• About Our Strength Training Program
  
  Our Small Group Strength Training is the heart of LivFitness and the foundation for building your strongest, most capable self. Each session is designed to help you build muscle, improve mobility, and increase confidence, all in a supportive, boutique studio environment.
  
  We use a variety of equipment and functional movement patterns to keep workouts fresh, effective, and challenging, no two sessions are ever the same. With expert coaching and a focus on proper form, you’ll work hard, move well, and feel the difference both in and out of the studio.
  
  This is where strength meets community and results happen.
  
  

• FULL DETAILS

Please feel free to reach out with any questions.

Always do the best that you can! Every little bit counts!

Liv