Teen Yoga (6-Week Series)

Teen Yoga is a dynamic and supportive space for teens to move, breathe, and recharge. This introduction to yoga and mindfulness helps them process thoughts, emotions, and stress in both mind and body.

Through simple postures, guided breathwork, and positive affirmations, teens learn healthy ways to release tension, build focus, and strengthen self-confidence. Nicole’s warm and encouraging approach creates an environment where teens feel safe to explore, grow, and connect.

Join for the full six-week series or drop in when it fits. Each class offers powerful tools for balance, resilience, and self-expression that can carry into everyday life.