StrongHER Amplified — The New Year Strength Cycle (8 Weeks)

Built for women. Designed to amplify everything you’re capable of.

Start 2026 with intention, empowerment, and a training plan that actually works for women’s bodies.

StrongHER Amplified is an 8-week progressive strength cycle created to build you up from the inside out—starting with solid foundations and finishing with strength, power, and total-body confidence. Giving you the confidence to continue your strength training in the gym or at home! 

You’ll move through structured weekly phases that feel purposeful, challenging, and deeply supportive… like having your own coach, community, and training block all in one.

THE 8-WEEK TRAINING STRUCTURE

Weeks 1–2: Foundations + Form Review
Movement screening, breath work, core integration, glute activation, and establishing safe, strong patterns to build on.

Weeks 3–4: Strength Building
Progressive overload, heavier resistance, functional loading, and intentional movement patterns that help you feel stronger each week.

Weeks 5–6: Power + Endurance
Tempo work, intervals, dynamic sequences, and targeted strength for glutes, hips, and upper body.

Weeks 7–8: Integration + Performance
Total-body strength, stability challenges, movement mastery, and a finale class that celebrates everything you’ve built.

WHAT’S INCLUDED

• 8 weeks of class with the same group of 6 amazing women! 
• You're weekly program from Marianne
• Optional weekly micro-homework (3–4 exercises to reinforce progress)
• Final Week 8 celebration class with treats from Blush Cake Bar

WHY YOU’LL LOVE IT

This isn’t a “drop in and hope for the best” series — it’s a thoughtfully designed, female-focused training cycle that helps you feel stronger, more confident, and truly connected to your body.
The perfect way to kick off the new year feeling unstoppable.

Before Class

• Arrive 5–10 minutes early to set up and get comfortable.

• Wear supportive athletic shoes and fitted clothing that allows for movement.

• Bring a water bottle to stay hydrated.

• No prior experience is needed — come as you are!