Barre to StrongHER: 6-Week Resistance Training + Barre Series

This program blends the best of strength training and barre to help women feel powerful, confident, and deeply connected to their bodies. Over six weeks, you’ll train in a supportive, small-group setting where personal attention and safe progression are at the core.

What it’s about:

• Resistance Training: Learn proper lifting techniques with free weights and resistance bands. Build strength you can carry into everyday life—whether that’s lifting your kids, carrying groceries, or feeling confident in the gym.

• Barre Training: Sculpt long, lean muscles through precise, low-impact movements that challenge your stability, balance, and endurance.

The benefits:
Increase total-body strength and stamina
Improve posture, balance, and core control
Build confidence using weights + bands you can easily replicate at home or in the gym
Support bone health, joint stability, and overall energy levels
Sculpt and tone in ways that feel empowering, not punishing

Why it’s special:
This is not a big-box fitness class. It’s personal training in a group format—with only 6-8 spots. That means more coaching, better technique, and safer, smarter results. You’ll also be part of a strong community of women who show up for themselves and each other every week.

Why join now:
Spots are limited, and this program always fills fast. At just 6 weeks, it’s the perfect reset to strengthen, sculpt, and set a foundation for long-term fitness confidence.