Strength + Stillness with Deeanne

A 6-Week Barre Series Beginning January 6 | Beginner to Advanced · All Levels Welcome

Where power meets presence.

This 6-week progressive barre series blends the dynamic strength and cardio of barre with the grounding breathwork and mindful stillness inspired by Deeanne’s yoga background. It’s designed to meet you exactly where you are—whether you’re brand new to barre or an experienced mover looking to deepen your practice.

Each class layers together:

 Full-body strength + muscular endurance
Cardio sequences for energy + challenge
Balance, mobility, and alignment focus
A mindful, grounding finish to reset your nervous system

You’ll sweat, shake, breathe, and release—leaving each session feeling strong, steady, and centered.

WHY YOU’LL LOVE THIS SERIES

• All levels truly welcome — movements are layered so beginners feel supported and advanced movers stay challenged

• A guided, consistent experience that builds week to week

• Balanced training that blends strength, stillness, and intentional movement

• A refreshing, holistic reset for the New Year

WHAT’S INCLUDED

• 6 thoughtfully structured weekly classes

• A supportive, community-driven group

• Barre meets yoga-inspired breathwork

• Movement options + modifications for all levels

THE PERFECT NEW YEAR RESET

Start 2025 with strength, grounding, and clarity.
Reserve your spot in this 6-week series with Deeanne — limited spaces available.