Take a midweek break to stretch, breathe, and reset with Chair Yoga, a gentle and accessible form of yoga that’s perfect for all levels — no previous experience required! This class is designed to help you release tension, improve posture, and boost energy, all while seated or using a chair for support.

What to expect:

• Guided movement and breathwork
• Simple stretches to ease stiffness
• Relaxation techniques to calm the mind

Take a midweek break to stretch, breathe, and reset with Chair Yoga, a gentle and accessible form of yoga that’s perfect for all levels — no previous experience required! This class is designed to help you release tension, improve posture, and boost energy, all while seated or using a chair for support.

What to expect:

• Guided movement and breathwork
• Simple stretches to ease stiffness
• Relaxation techniques to calm the mind

What to bring: Just yourself in comfortable clothing that allows for easy movement. Mats are not required.

Spots are limited, so be sure to sign up early!