Join us Sunday, September 21st as we gather in honor of the Autumn Equinox-a time of balance, gratitude and release.  

This special workshop begins with an all-levels chakra-balancing yoga flow designed to realign your energy and ground you in the season of transition.  We'll then move into a deeply restful Yoda Nidra Meditation, guidingn you to release waht no longer serves you-lik ethe trees shedding their leaves-whil eembracing the abundance and gratitude of the harvest season.  

Together, we'll refect on the balance of light and dark, giving thanks for the fruits of our labor and opening space for clairty, rest, and renewal as we enter the quieter months ahead.

What to Expect:

Gentle, accessible flow for all levels

Chakra-balancing movement and breathwork

Guided Yoga Nidra Mediation for release and renewal

A welcoming space to reflect, reset and restore

A red aventurine crystal, it helps boost energy and provide a grounding effect all at same time.

Step into this season with intention, gratitude and balance.