A Summer Solstice Yoga Nidra & Sound Bath For Balancing The Chakras

with Sarah Michalowski & Meg Lyding

Friday June 20, 2025

6:30 – 8:30 pm 

$50

~ Yogas citta vrtti nirodhah: still the fluctuations of the mind

~ Yoga Nidra: yogic sleep; a state of consciousness between waking and sleeping

~ Seven Chakras: energy centers from the base of the spine to the crown of the head  

~ Sound Healing: to help facilitate a deeper state of rest and relaxation.

Let us gather together on the Summer Solstice, the longest day of the year, and begin this next season by balancing our Chakra System through Yoga Nidra and Sound Healing.  While the summer is a time to feel refreshed and energized, the change of season is a good time to pause for self-reflection and introspection.  We invite you to honor your need to pause, rest, still the fluctuations of the mind, and shift your attention inward.  We will begin our time together with an opening circle and intention setting.  Prior to settling into a comfortable savasana position, Sarah will guide you through gentle floor-based movement to release tension and begin to relax.  You will then be guided through a Yoga Nidra practice taking you on a conscious awareness journey through the five layers of the self (physical, energy, emotional, wisdom, and bliss) that uses body sensing, breath awareness, and guided imagery that will focus on balancing each of the seven chakras.  Throughout the journey, Meg will use singing bowls and other meditative instruments to help facilitate a deeper state of rest.  Combining both practices allows you to experience deep relaxation that will calm your mind, relax your body, soothe your nervous system, reduce fatigue, and improve the quality of your sleep.