Grounded & Free: A Trauma-Informed Journey Through Breath, Movement & Stillness

Join us for a deeply supportive 2-hour experience designed to gently release trauma stored in the body and calm the nervous system. Led by Rob Vonschascha, a retired NJ police officer and experienced yoga instructor, familiar with the effects of PTSD, and April Linson, Breathwork Healing Facilitator and Biofield Tuning Practitioner, this session combines trauma-informed yoga, meditation, and conscious breathwork to create space for healing, reconnection, and inner peace.

Whether you're navigating PTSD, anxiety, or seeking a safe space to reconnect with your body, this practice offers grounding, resilience, and renewed energy. All levels are welcome, no prior experience needed. This will be a compassionate, non-judgmental circle where all experiences are honored.