Meditation, Creation, & Movement: Applying Japanese Philosphy to Creative Practice

 

Japan has long been known for its serene and colorful imagery. Much of Japanese art is influenced by nature, the elements, and an almost ethereal quality that inspires a sense of peace many of us yearn to achieve. Rooted in the fibers of ancient Japanese culture is the understanding that to live happily is to live in balance, and at peace with ourselves, our community, and our surroundings. This workshop will share some of Japan's most treasured methods of finding inner peace and happiness. 

 

The workshop begins with a guided moving meditation on your mat, followed by a sampling of ancient and modern Japanese watercolor styles and materials provided for you to create 3 of your own paintings, and concludes with a practice involving aromatherapy, Anma (dynamic movements) and Shiatsu (static pressure) to balance energy and restore the connection of body and mind.

 

This workshop will include some yoga movements, appropriate for all levels. Bring a water bottle, a yoga mat (or you can borrow one), and anything that can make you comfortable while meditating and painting (such as pillows & blankets). Wear clothes you're comfortable getting water and paint on.