Autumnal Equinox - A moving meditation 

The Autumn Equinox, also known as Mabon, is a time of transition where the light and dark come back into balance. It is the season to harvest what we have grown over the past year. Like the trees beginning to shed leaves, Fall also encourages us to let go of what no longer serves us.

Join us for a grounding movement practice. Using body & breath learn how to let go, release and create space. Reflect on the seasons past and harvest personal growth and accomplishments. 

We will be providing options of movement for all levels. Please bring a journal, mat, wear flexible clothing and an open mind as we call the balancing energy of Autumn into our spirit.