Come to this innovative workshop where you will practice the art of Meditation through the gift of mindfulness. Learn how the Four Noble Truths define for us why it is so hard to stay in the present moment. 

Come explore nad practice with me, Eric Holgerson, certified Mindfulness Meditation teacher as I take you through the sitting practice of meditation and how the Four Noble Truths of Buddhism help us to identify why suffering keeps us from staying present but through the practice of acceptance we can find peace. 

 

In this workshop you will be invited to practice:

-The art of sitting for practice

-body scan

-breathing techniques

-Journaling-

Allowing a gentle focus on the breath

-guided mediations as well as your own 5 minute practice

-we will also learn what the Four Noble Truths can show us in escaping our own suffering.