Taking Yoga Beyond the Mat

With Ivette Desai - Yoga/Meditation Instructor, Sound Healer, Ayurvedic Counselor

Bringing Presence, Breath & Balance Into Real Life

What happens on the mat is practice.
What happens in your kitchen, car, and conversations — that’s yoga in real life.

This workshop teaches you how to bring presence, breath, and steadiness into the moments that actually matter — so you feel grounded when life pulls you off center.

We’ll Explore:

• How to recognize what your body is actually saying — when it’s wired, heavy, stressed, overwhelmed, or quietly asking for a break — and what to do in that moment.
  
  

• Simple nervous system resets that take less than a minute but can shift your whole day.
  
  

• A timeless yogic framework (Ayurveda aka Circadian Rhythm Medicine) that explains why you feel off balance — and how to come home to yourself again.
  
  

You’ll Leave With:

• A clear understanding of your mind-body energy patterns and how to keep them steady.
  
  

• Micro-practices you can use in real time — in the car, at work, or before sleep.
  
  

• A grounded confidence in how to care for yourself — not from discipline, but from listening.
  
  

• Tools that feel doable, nourishing, and supportive — not one more thing on your to-do list.
  
  

This workshop is for women who want to feel calmer, clearer, and more connected in their everyday lives — not just on the mat. It’s for anyone who senses their body is asking for something different and wants simple tools to respond with awareness instead of pushing through. And it’s for those craving steadiness, presence, and practices that actually fit into real life — in the car, at work, at home, or before bed.