Grief asks to be witnessed, not fixed.

This breath circle is a gentle, sacred space to meet grief exactly as it is — without rushing, forcing release, or needing words before they are ready. Through slow, supportive breathwork, we create room in the body for what has been held: sorrow, love, memory, fatigue, and the quiet ache of loss.

Breath becomes an anchor — not to move grief away, but to soften around it.

After the guided breath journey, we will enter an integration and sharing circle, where participants are invited (never required) to speak, listen, or simply rest in collective presence. This time allows the nervous system to settle, insights to land, and grief to be held in community rather than isolation.

This circle is open to anyone carrying loss — recent or long past — including grief for loved ones, relationships, identities, seasons of life, or parts of self.

Come as you are.
Nothing needs to be solved.
Your breath already knows the way.