Are you ready to get in shape, meet new people, and have a blast?!  Our Sprint Tri Training Team is designed to provide a complete training program to prepare all levels to safely and effectively complete a sprint triathlon.  This 12-week program will prepare you speciically for the RVA Sprint Triathlon on August 24th and Robious Landing Sprint Triathlon on September 28th. 

Participants will be given a 12-week online training program that will guide their complete training, access to 3 practices per week (schedule below), expert nutrition and training advice, and phone/email communication with an experienced coach.  Plus, participants will get 15% off your race entries!!  Learn more below...

• Program Dates: July 6 - September 28
• Practice Schedule:
  • Tue 6:00-7:30am or 6-7:30pm Bike + Run + Strength
  • Wed 6:00-7:00am Swim
  • Thu 6:00-7:15am or 6-7:15pm Run + Strength
• Training Plan: Detailed online training plan for each participant
• Race Discount: 15% off race entry
• Cost: $375 through 6/15; $395 afterwards

Though we encourage beginners to sign up, we do ask that everyone be able to swim 50m in a pool and ride a bike.