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Reformer Essentials 4-Week Series

$100.00

Détails

Type:

Événement

Période:

Oct 29, 2025 - Nov 19, 2025

Nombre de Séances:

Durée

Jours de la semaine

Heure

Emplacement

Personnel

Répéter chaque

Durée:

Oct 29, 2025 - Nov 19, 2025

Jours de la semaine:

Mercredi

Heure:

9:00AM - 9:50AM

Emplacement:

Pilates by Yogashala

Personnel:

Judi S.

Se répète chaque:

1 semaine

Description

Reformer Essentials is a progressive 4-week series designed to introduce you to the fundamentals and principles of Reformer Pilates.

Perfect for beginners or anyone looking to revisit the fundamentals, this series builds a strong foundation in technique, strength, and mobility while helping you feel confident on the equipment.

Over the 4 weeks, you’ll learn how to safely and effectively use the Reformer, strengthen your core, improve posture, and develop body awareness. Each class builds on the last, giving you the tools and confidence to progress into our other Reformer offerings.

What to Expect Each Week:

Week 1 – Getting to Know the Reformer
Learn the parts of the machine, safety essentials, and foundational movements. Focus on the pilates principles, while moving through the essential exercises
Week 2 – Core Stability & Control
Dive deeper into engaging your core, understanding muscle activation, and moving with precision through essential sequences.
Week 3 – Strength & Mobility
Build on your foundation with exercises that enhance strength, flexibility, and coordination while reinforcing proper technique.
Week 4 – Putting It All Together
Flow through a sequence that combines everything you’ve learned, leaving you confident and ready to progress to the next level of Reformer classes.

Recommended: Completing all 4 sessions will set you up with the essential skills needed to get the most out of your Pilates journey.

Whether you’re brand new or refreshing your practice, this series offers a supportive and encouraging environment to help you grow and thrive.

October 29th - November 19th

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Qté

Sous-total :: $100.00
Taxe :: $13.00

Réduction :: $0.00
Total :: $113.00

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Détails

Type:

Période:

Nombre de Séances:

Durée

Jours de la semaine

Heure

Emplacement

Personnel

Répéter chaque

Durée:

Jours de la semaine:

Heure:

Emplacement:

Personnel:

Se répète chaque:

Description

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