The off-season is where champions are built. Our 16-Week Off-Season Training Program is designed specifically for high school baseball players to get stronger, faster, and more prepared for the upcoming season. Training takes place three times per week with a balance of strength work, skill development, and baseball-specific training.

What Players Can Expect

• Strength & Conditioning:
  Build explosive power, speed, and endurance with a progressive strength program designed for baseball athletes. Focus on compound lifts, mobility, and injury prevention.

• Speed & Agility:
  Improve acceleration, sprint mechanics, and first-step quickness. Learn base running techniques that translate directly to game speed.

• Hitting Development:
  Sharpen swing mechanics, improve timing and approach, and face live pitching to build confidence at the plate. Situational hitting and advanced drills prepare players for real-game challenges.

• Pitching & Throwing:
  Arm care, long toss progression, bullpens, and game-sequence training. Pitchers develop velocity, command, and stamina while learning to attack hitters.

• Defensive Fundamentals:
  Infield and outfield skill work, footwork drills, double plays, cutoffs, and full defensive reps with team communication.

• Baseball IQ & Mental Training:
  Game awareness, approach routines, and situational decision-making built into every session.