Register For a training day at DBT

Drop off from 10am and pick-up from 2pm..

Practice will be at 70 Lafayette st

Just bring your lunch and baseball gear.

Join us for a workout

Ages from 9 - 16 years old

Email: Dynamicbaseballtraining@gmail.com

Register For a training day at DBT

Drop off from 10am and pick-up from 2pm..

Practice will be at 70 Lafayette st

Just bring your lunch and baseball gear.

Join us for a workout

Ages from 9 - 16 years old

Email: Dynamicbaseballtraining@gmail.com

Off season training – 12-Week Player Development Program

At DBT, we believe that championship players are built in the off-season. Our 12-Week Player Development Program is designed to prepare athletes ages 11U–13U with the strength, skills, and baseball IQ needed to dominate on the field when the season begins.

11u/12u

Tues: 4:30pm- 6:00pm

Thurs: 4:30pm- 6:00pm

Sat: 9:00am- 11:00am

Sun: 9:00am- 11:00am

13u

Tues: 6:00pm- 7:30pm

Thurs: 6:00pm- 7:30pm

Sat: 11:15am- 1:15pm

Sun: 11:15am- 1:15pm

Over the course of 12 weeks, players will train four times per week, focusing on every key area of the game:

• Strength & Conditioning (S&C): Build explosive power, speed, agility, and endurance with age-appropriate training designed to increase overall athleticism and reduce injury risk.

• Pitching & Catching: Develop proper mechanics, arm care routines, and advanced fundamentals. Pitchers work on velocity, control, and game situations, while catchers refine receiving, blocking, transfers, and leadership behind the plate.

• Hitting: Improve swing mechanics, timing, and approach at the plate through structured drills, velocity training, and live at-bats. Players will learn situational hitting and build confidence under pressure.

• Position Fundamentals: Infielders and outfielders sharpen defensive skills, footwork, throwing accuracy, and game awareness. Emphasis is placed on communication, decision-making, and team defense.

Click the link below to check the schedule by age groups.

https://imgur.com/a/3WqTsRO

The off-season is where champions are built. Our 16-Week Off-Season Training Program is designed specifically for high school baseball players to get stronger, faster, and more prepared for the upcoming season. Training takes place three times per week with a balance of strength work, skill development, and baseball-specific training.

What Players Can Expect

• Strength & Conditioning:
  Build explosive power, speed, and endurance with a progressive strength program designed for baseball athletes. Focus on compound lifts, mobility, and injury prevention.

• Speed & Agility:
  Improve acceleration, sprint mechanics, and first-step quickness. Learn base running techniques that translate directly to game speed.

• Hitting Development:
  Sharpen swing mechanics, improve timing and approach, and face live pitching to build confidence at the plate. Situational hitting and advanced drills prepare players for real-game challenges.

• Pitching & Throwing:
  Arm care, long toss progression, bullpens, and game-sequence training. Pitchers develop velocity, command, and stamina while learning to attack hitters.

• Defensive Fundamentals:
  Infield and outfield skill work, footwork drills, double plays, cutoffs, and full defensive reps with team communication.

• Baseball IQ & Mental Training:
  Game awareness, approach routines, and situational decision-making built into every session.