Open to all kids aged 11–15. All sessions take place in the Danforth Main Gym @ 1480 Danforth Ave.

In a world filled with schedules, screens, and more TikTok's than you can shake a Shake Weight at, we understand the importance of empowering our youth with not only physical strength but also movement and the confidence and resilience to conquer any challenge they face.

This program is designed to provide a safe and supportive environment where your teens can build strength, boost self-esteem, and foster lasting friendships. It will also be a great strength training addition to any sport that they are involved in.