The off-season is where champions are built. Our 16-Week Off-Season Training Program is designed specifically for high school baseball players to get stronger, faster, and more prepared for the upcoming season. Training takes place three times per week with a balance of strength work, skill development, and baseball-specific training.

What Players Can Expect

• Strength & Conditioning:
  Build explosive power, speed, and endurance with a progressive strength program designed for baseball athletes. Focus on compound lifts, mobility, and injury prevention.

• Speed & Agility:
  Improve acceleration, sprint mechanics, and first-step quickness. Learn base running techniques that translate directly to game speed.

• Hitting Development:
  Sharpen swing mechanics, improve timing and approach, and face live pitching to build confidence at the plate. Situational hitting and advanced drills prepare players for real-game challenges.

• Pitching & Throwing:
  Arm care, long toss progression, bullpens, and game-sequence training. Pitchers develop velocity, command, and stamina while learning to attack hitters.

• Defensive Fundamentals:
  Infield and outfield skill work, footwork drills, double plays, cutoffs, and full defensive reps with team communication.

• Baseball IQ & Mental Training:
  Game awareness, approach routines, and situational decision-making built into every session.

Join us for a high-level softball hitting clinic led by Coach Ryan Henry, a former Division I player (Villanova) and current Hitting Coach at LIU.

Coach Henry brings an exceptional background in both baseball and softball, with years of experience developing athletes and helping high school girls prepare for the college level.

AGES: from 10u-18u

Note: the ages groups come at different times. From 10u-12u at 3pm-4:30pm and 13u-18u at 4:30pm-6pm

What athletes will learn:

• Proper hitting foundations and mechanics
• Power and consistency at the plate
• Approach, timing, and confidence
• How to develop as a complete athlete
• College-level training standards and expectations

This clinic is designed for players who want to build strong fundamentals, stand out to college coaches, and take their game to the next level.

📈 Train with purpose.
🎓 Prepare for college.
🔥 Elevate your game.

For player 11u,12u. 13u, 14u and 15u.

• A premier youth baseball tournament

• Held in beautiful Punta Cana, Dominican Republic

• Focused on player development and skill growth

• Features competition between players from the U.S. and the Dominican Republic

• Offers a chance to experience new cultures and traditions

• Encourages team-building and collaboration

• Promotes social skills and empathy through the power of sport

Registration includes

lodging at an all inclusive resort

Player customize jersey

transportation to and from the airport as well as to and from the games

accomodations for the player + 1 chaperone.

Not included

Airfare

cost for more than two guests: +$650 for 1 additional guest and +$1150 for 2 additional guests

For any additional info email.:

dynamicbaseballtraining@gmail.com