Monday, March 16th from 1:00 p.m. - 1:10 p.m.

Discover how daily reading can boost focus, reduce stress, and expand your perspective. This session explores practical strategies to make reading a consistent habit while enjoying the cognitive and emotional benefits it provides.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Join us for 8 weeks worth of nutrition content to help you start eating healthier today! Each week will focus on a different topic including healthy nutrition habits, meal planning and prepping, grocery shopping, mindful eating and more. These sessions are available pre-recorded on Wednesdays from 2:00 p.m. - 3:00 p.m. or will be sent out after each session as a recording.

Monday, March 23rd, from 1:00 p.m. to 1:10 p.m.

Celebrate Waffle Day with a live cooking demo featuring simple, delicious ways to make waffles from scratch or with creative twists. Participants receive a recipe and tips on ingredients, flavor, and nutrition to try at home.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Monday, March 30th from 1:00 p.m. - 1:10 p.m.

Celebrate Walking Day and kick off our step challenge with strategies to make walking a fun, sustainable part of your day. This session highlights ways to boost energy, improve mood, and easily add more movement into daily life.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.