A workshop focusing on the squat movement. Learn warm-up exercises and technique tips for both the barbell back squat and the barbell front squat. You will have the opportunity to try both these exercises and receive feedback from a trainer to help improve your form and master the movement.
A workshop focusing on the bench press and the bent over row movements. Learn warm-up exercise and technique tips for both the bench press and the bent over row. You will have the opportunity to try both these exercises and receive feedback from a trainer to help improve your form and master the movement.
A workshop focusing on the hip thrust and hinge movement. Learn warm-up exercises and technique tips for both the hip thrust and the kettlebell swing (hinging movement). You will have the opportunity to try both these exercises and receive feedback from a trainer to help improve your form and master the movement.