Free Your Voice is a monthly group experience designed to help you reconnect with your voice as a sacred tool for healing, empowerment, and liberation. In each 60-minute session, we move through an embodied and intuitive process that gently opens space for vocalization. Blending vocal toning, energy work, gentle movement, breathwork, mantra, and sound meditation, we create a grounded and non-judgmental container where your voice—however it shows up—is welcome.

This is not a singing class. It’s a space to soften resistance to speaking, singing and using your voice in life... a place to awaken your body’s healing abilities, and restore trust in your unique expression/resonance. Whether you feel blocked in speaking your truth, want to strengthen your vocal power, or simply long to reconnect with joy and authenticity in sound—this is for you.

All voices are welcome. No singing experience needed. Registration is required.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

Join sound healer, Michael McCullough in this immersive 60 minute sound journey. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. Body, mind and spirit enter into complete relaxation so that the whole self may open to healing, and find restoration. You will leave the session feeling calmer, balanced and more grounded. Come experience the amazing healing power of sound and vibration! Registration is required. NOTE: purchasing multiple passes will not reserve multiple spaces…each individual must be registered separately.

Held on 1st Wednesdays and 4th Tuesdays of each month

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group session may be a consideration for families with younger children.

Grounding & Clearing

In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.

 Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.

In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.

Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.

 All are welcome — no prior breathwork experience necessary.

Offered the 2^nd Thursday of each month, 6:30-7:30 PM
Fee: $35 p.p.

A serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned. 90 minutes. $55 pp

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.