Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey. $55 pp

4^th Thursday of the month 6:30-8:00 PM

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

As the earth enters its quietest moment of the year, we’re invited to pause, go deep, and listen. Join us for a nurturing Winter Solstice gathering designed to help you honor the turning of the season and illuminate your own inner light on the darkest day of the year.

 This restorative 90-minute experience weaves together guided mindfulness, gentle reflective conversation, and a deeply grounding therapeutic sound bath. You’ll explore what the natural world teaches us about releasing one cycle and entering the next with grace, gratitude, and steadiness.

 Come settle in, breathe deeply, and let this solstice be a turning point toward your own inner brightness.

 Perfect for anyone seeking:

· A peaceful reset before the holidays

· Grounding during seasonal transitions

· Space for reflection, emotional clarity, and intention-setting

· A nourishing sound-supported mindfulness practice

Join sound healer, Michael McCullough in this immersive 60 minute sound journey. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. Body, mind and spirit enter into complete relaxation so that the whole self may open to healing, and find restoration. You will leave the session feeling calmer, balanced and more grounded. Come experience the amazing healing power of sound and vibration! Registration is required. NOTE: purchasing multiple passes will not reserve multiple spaces…each individual must be registered separately.

Held on 1st Wednesdays and 4th Tuesdays of each month

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group session may be a consideration for families with younger children.

A serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned. 90 minutes.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.