Join sound healer, Michael McCullough in this immersive 60 minute sound journey. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. Body, mind and spirit enter into complete relaxation so that the whole self may open to healing, and find restoration. You will leave the session feeling calmer, balanced and more grounded. Come experience the amazing healing power of sound and vibration!
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

Grief and loss come in all forms throughout our lives. Finding a community that understands the depth of this grief and with whom you can share the burden can go a long way in healing a heart. Even better when mindful practice can be incorporated. Join us for a 6-week Healing Grief Through Mindful Knitting group for people who are grieving a loss of any sort.

The evening group gathering begins March 12th and meets every other week (3/12, 3/26, 4/9, 4/23, 5/7, 5/21), 6:15-7:15 PM. It is an opportunity to find healing for grief using knitting and crocheting as a tool for mindfulness and support, and to sit in community with others who are also experiencing loss. People with any level of knitting experience are welcome, and basic knitting/crocheting instruction will be available to novices. Group discussions are held in the strictest of confidence. Due to space constraints our group limit is 10 people.

Second of 3 sessions that may be attended as a standalone session. Attend all 3 for a discounted rate!

Think you know what menopause is? If you’re a woman in your 40’s,50’s or even older, even if you still are menstruating, you may be experiencing menopausal symptoms and not even realize it. Learn about the myriad of things women experience that are tied to this time of hormonal transition, and natural ways to ease your symptoms. Join us for our Wednesday workshop series, “Managing Perimenopause & Menopause Naturally”. Designed for women seeking natural and effective ways to manage the transitions of menopause, this workshop offered by hormonal health coach Federica Muggenburg combines educational content with practical advice. Each standalone session builds on the prior session, and offers interactive discussions, personalized strategies, and the opportunity to connect with others sharing similar experiences. Join us to gain the tools and confidence needed to navigate these changes naturally and positively.

Wednesday, May 8th, 6:30-8:00 PM
Session 2: Perimenopause 101

• Understanding Perimenopause

  Food for hormone balance and meal plans

• Moving for hormone regulation & balance

Using only crystal instruments made of quartz, we offer you an ethereal and transcendent sound experience. Benefit from the pure and relaxing frequencies of crystal singing bowls attuned to 432 Hz, a frequency said to resonate with the natural frequency of the Earth. This frequency is said to aid in reducing stress, aligning energy centers, and promoting a state of peace and well-being. Experience the unique vibrations of the crystal tuning fork and the crystal pyramid, an instrument that one experiencer described as highly transcendent, “like I was floating above my body in the best way possible.” People attending crystal sound baths report profound emotional releases, increased mental clarity, enhanced well-being, and improved sleep patterns.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.