Réservation d'Événement - Systèmes WellnessLiving

Off-Season Strength and Conditioning — 7th–12th Grade (Coed)

Mar 3, 2026 - Mar 31, 2026

Your kid’s winter season just ended. Spring tryouts are around the corner — lacrosse, baseball, softball, soccer, track, tennis, golf. The question isn’t whether they’ll make the team. It’s whether they’ll show up with an edge or show up the same as last year.

Spring Sports Strength & Speed is a 5-week athletic performance program built for multi-sport athletes. This isn’t a basketball program — it’s sport-neutral training that makes every athlete faster, stronger, and more explosive regardless of what they play in the spring.

What your athlete gets:

• Baseline testing in Week 1 and re-testing in Week 5 — timed sled pushes, timed hurdle progression, vertical jump, and age-appropriate strength assessment. They walk out with a printed performance card showing exactly how much they improved.

• Progressive weekly training: linear speed → lateral agility → power and explosiveness → full integration. Every week builds on the last.

• Rotational power development — the engine behind every throw, every swing, every shot. A baseball swing and a lacrosse shot use the same kinetic chain. We train it directly.

• Training in a 5,500 sq ft dedicated functional fitness area — sleds, hurdles, vertical jump tester, plyo boxes, med balls, resistance bands, and free weights. Purpose-built for athletic performance, not a converted gym corner.

• Age-appropriate strength programming — bodyweight fundamentals for younger/developing athletes, free weight progressions for advanced and older athletes. Every athlete is met where they are.

• A take-home training plan after Week 5 so they keep building through the summer.

Coached by DeMarre Nelson, certified personal trainer. Program designed and overseen by Matt Jones — St. John Fisher College Hall of Fame, 19+ years coaching experience, certified strength and conditioning trainer.

$145 for all 5 weeks — Tuesdays, 5:00–6:00pm. Starts March 3. Drop-in available at $35/session.

Not sure if it’s the right fit? Sign up, bring your athlete to Week 1. If it’s not what they expected, full refund — no questions asked.

Horaire

Mar 3, 2026 - Mar 31, 2026

Demarre Nelson

Mar

5:00après-midi / soir - 6:00après-midi / soir ET

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$145.00

5 Séances

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Spring Break 3 on 3 Scramble (5th/6th Boys)

Mar 30, 2026 - Mar 30, 2026

These 90 minute sessions are a combination of training and live 3 on 3 play!

- 4 Player Team Max

- Winner Take All Team Champions

- Skill Development

- Performance Fitness

- BRING YOUR TEAM - or - Enter our “FREE AGENT POOL” and we will find a team for you!

- Awards for the Winners!!

Horaire

Mar 30, 2026

Matt Jones

Lun

9:00du matin - 10:30du matin ET

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$40.00

1 Séance

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Spring Break 3 on 3 Scramble (7th/8th Boys)

Mar 30, 2026 - Mar 30, 2026

These 90 minute sessions are a combination of training and live 3 on 3 play!

- 4 Player Team Max

- Winner Take All Team Champions

- Skill Development

- Performance Fitness

- BRING YOUR TEAM - or - Enter our “FREE AGENT POOL” and we will find a team for you!

- Awards for the Winners!!

Horaire

Mar 30, 2026

Matt Jones

Lun

10:30du matin - 12:00après-midi / soir ET

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$40.00

1 Séance

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Spring Break 3 on 3 Scramble (5th/6th Girls)

Mar 30, 2026 - Mar 30, 2026

These 90 minute sessions are a combination of training and live 3 on 3 play!

- 4 Player Team Max

- Winner Take All Team Champions

- Skill Development

- Performance Fitness

- BRING YOUR TEAM - or - Enter our “FREE AGENT POOL” and we will find a team for you!

- Awards for the Winners!!

Horaire

Mar 30, 2026

Matt Jones

Lun

12:00après-midi / soir - 1:30après-midi / soir ET

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$40.00

1 Séance

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Spring Break 3 on 3 Scramble (Modified/JV Girls)

Mar 30, 2026 - Mar 30, 2026

These 90 minute sessions are a combination of training and live 3 on 3 play!

- 4 Player Team Max

- Winner Take All Team Champions

- Skill Development

- Performance Fitness

- BRING YOUR TEAM - or - Enter our “FREE AGENT POOL” and we will find a team for you!

- Awards for the Winners!!

Horaire

Mar 30, 2026

Matt Jones

Lun

12:00après-midi / soir - 1:30après-midi / soir ET

Show more dates

$40.00

1 Séance

Inscrivez-vous maintenant

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