Month-long enrollment for 7th-12th grade volleyball players looking to jump higher and gain functional strength on the court! All session are one hour long. There is no volleyball skills training during this workout.

5th-8th Grade. This is a basketball fundamentals group training for players looking to learn basic skills, or to tune up on the most important aspects of basketball. Groups will be split into two or three age appropriate groups depending on the age and skill level of the group!

Month-long enrollment for 7th-12th grade volleyball players looking to jump higher and gain functional strength on the court! All session are one hour long. There is no volleyball skills training during this workout.

This group is for players looking to improve their strength and speed which will serve as a base as they mature as an athlete!