Réservation d'Événement - Systèmes WellnessLiving

Off-Season Strength and Conditioning — 7th–12th Grade (Coed)

Mar 3, 2026 - Mar 31, 2026

Your kid’s winter season just ended. Spring tryouts are around the corner — lacrosse, baseball, softball, soccer, track, tennis, golf. The question isn’t whether they’ll make the team. It’s whether they’ll show up with an edge or show up the same as last year.

Spring Sports Strength & Speed is a 5-week athletic performance program built for multi-sport athletes. This isn’t a basketball program — it’s sport-neutral training that makes every athlete faster, stronger, and more explosive regardless of what they play in the spring.

What your athlete gets:

• Baseline testing in Week 1 and re-testing in Week 5 — timed sled pushes, timed hurdle progression, vertical jump, and age-appropriate strength assessment. They walk out with a printed performance card showing exactly how much they improved.

• Progressive weekly training: linear speed → lateral agility → power and explosiveness → full integration. Every week builds on the last.

• Rotational power development — the engine behind every throw, every swing, every shot. A baseball swing and a lacrosse shot use the same kinetic chain. We train it directly.

• Training in a 5,500 sq ft dedicated functional fitness area — sleds, hurdles, vertical jump tester, plyo boxes, med balls, resistance bands, and free weights. Purpose-built for athletic performance, not a converted gym corner.

• Age-appropriate strength programming — bodyweight fundamentals for younger/developing athletes, free weight progressions for advanced and older athletes. Every athlete is met where they are.

• A take-home training plan after Week 5 so they keep building through the summer.

Coached by DeMarre Nelson, certified personal trainer. Program designed and overseen by Matt Jones — St. John Fisher College Hall of Fame, 19+ years coaching experience, certified strength and conditioning trainer.

$145 for all 5 weeks — Tuesdays, 5:00–6:00pm. Starts March 3. Drop-in available at $35/session.

Not sure if it’s the right fit? Sign up, bring your athlete to Week 1. If it’s not what they expected, full refund — no questions asked.

Horaire

Mar 3, 2026 - Mar 31, 2026

Demarre Nelson

Mar

5:00après-midi / soir - 6:00après-midi / soir ET

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$145.00

5 Séances

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Spring Break 3 on 3 Scramble (Modified/JV Girls)

Mar 30, 2026 - Mar 30, 2026

These 90 minute sessions are a combination of training and live 3 on 3 play!

- 4 Player Team Max

- Winner Take All Team Champions

- Skill Development

- Performance Fitness

- BRING YOUR TEAM - or - Enter our “FREE AGENT POOL” and we will find a team for you!

- Awards for the Winners!!

Horaire

Mar 30, 2026

Matt Jones

Lun

12:00après-midi / soir - 1:30après-midi / soir ET

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$40.00

1 Séance

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Volleyball Strength and Jump (5 Weeks)

Avr 1, 2026 - Avr 29, 2026

GIRLS VOLLEYBALL PLAYERS!!!

Month-long enrollment for HIGH SCHOOL and CLUB volleyball players looking to jump higher and gain functional strength on the court! All session are one hour long. There is no volleyball skills training during this workout.

Horaire

Avr 1, 2026 - Avr 29, 2026

Matt Jones

Mer

5:00après-midi / soir - 6:00après-midi / soir ET

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$80.00

5 Séances

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VOLLEYBALL Strength and Jump (4 WEEK)

Avr 6, 2026 - Avr 27, 2026

GIRLS VOLLEYBALL PLAYERS!!!

Horaire

Avr 6, 2026 - Avr 27, 2026

Matt Jones

Lun

5:00après-midi / soir - 6:00après-midi / soir ET

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$75.00

4 Séances

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VOLLEYBALL Strength and Jump (4 WEEK)

Avr 6, 2026 - Avr 27, 2026

GIRLS VOLLEYBALL PLAYERS!!!

Horaire

Avr 6, 2026 - Avr 27, 2026

Matt Jones

Lun

5:00après-midi / soir - 6:00après-midi / soir ET

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$75.00

4 Séances

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