This 60 minute class will provide a full upper body workout designed to focus on toning the muscles in the arms, chest and back. Learn how to strengthen and build the muscles needed to burn fat and speed up your metabolism. All fitness levels are encouraged to take this class. This workout is a complement to our Booty Fit class.
Weight Training Fitness (WTF) is a weight training workout
guaranteed to build lean musle and burn fat while toning,
tightening, and strengthening your entire body.
This 60 minute class is challenging, fun, and geared for all levels
of fitness.
Effective, challenging, fun and creative workouts designed to improve cardiovascular health, burn fat, increase strength and flexibility. You will be challenged and motivated to work at your highest capacity, whatever that may be. Classes will include a combination of the following: core, balance, strength, endurance, flexibility, and agility to keep you on your toes.
Tabata features 20 second intervals of exercise followed by 10 seconds of rest, repeated 8 times. These bursts will torch calories and strengthen the entire body. Each class will be 45 minutes and includes a warm up and cool down.