Effective, challenging, fun and creative workouts designed to improve cardiovascular health, burn fat, increase strength and flexibility. You will be challenged and motivated to work at your highest capacity, whatever that may be. Classes will include a combination of the following: core, balance, strength, endurance, flexibility, and agility to keep you on your toes.

Tabata features 20 second intervals of exercise followed by 10 seconds of rest, repeated 8 times. These bursts will torch calories and strengthen the entire body. Each class will be 45 minutes and includes a warm up and cool down.

This 60 minute class is all about your booty! You don’t just have to work your glutes to get a strong and lifted booty. The hamstrings and quads also play a major role. We will use weights, balls, resistance bands and your body weight to work the muscles necessary to get your booty fit.

“Butts & Guts” is a high-energy workout designed to sculpt your glutes and strengthen your core.

Expect targeted moves, upbeat music, and a serious burn in all the right places. Tone, tighten, and transform as you build a strong foundation from the inside out—working your abs, glutes, and everything in between.

This class is perfect for all fitness levels and guaranteed to leave you feeling stronger with every session. Come ready to work hard and feel the results!