Our Continuing I youth Lyra is a continuation of skills learned in the beginning III level. Students should be comfortability below, in, and above the lyra, be able to perform single knee and elbow hangs, and show ease, focus & musicality when moving on the lyra. Students should have explicit instructor approval before signing up for this level.
This class is a cohesive 8 week session geared towards developing cleaner technique and improved strength and flexibility through skill progression on the hoop.
Our Continuing I youth Lyra is a continuation of skills learned in the beginning III level. Students should be comfortability below, in, and above the lyra, be able to perform single knee and elbow hangs, and show ease, focus & musicality when moving on the lyra. Students should have explicit instructor approval before signing up for this level.
This class is a cohesive 8 week session geared towards developing cleaner technique and improved strength and flexibility through skill progression on the hoop.
This class will focus on continuing to work clean form and strength in our skills, and begin to develop a sense of flow and artistry as we link skills together. This class requires an ability to stay in the silk for up to 3 minutes, and a strong ability to follow directions and keep focus while in class. we will work progressively towards deepening our understanding of silks wraps and pathways. Students should have catchers, multiple belay entrances, and x-back prior to joining this class.
This class will focus on continuing to work clean form and strength in our skills, and begin to develop a sense of flow and artistry as we link skills together. This class requires an ability to stay in the silk for up to 3 minutes, and a strong ability to follow directions and keep focus while in class. we will work progressively towards deepening our understanding of silks wraps and pathways. Students should have catchers, multiple belay entrances, and x-back prior to joining this class.
This Continuing Aerial III class is designed for adults who have been training in aerials for multiple sessions, and feel comfortable with locks, inversions, hip keys, catchers, and s-wrap entry. This class will work on developing comfort in stardrops, wheeldowns, and other c shaping skill, as well as broadening our hip key palette. This is a challenging class in which focus will on developing clean technique, building on transitions and sequences within aerial movement.
Beginning aerial silks is a cohesive 8 week course designed for absolute beginners. We will progress in skill and difficulty on a weekly basis. Be prepared to try hard with a great attitude. We recommend wearing leggings and a form fitting tank or leotard. Please no shorts, as this can cause painful fabric burns on the legs.
This class is for students age 8-12 who have already developed body awareness and core silks concepts. Students should be able to climb the silk, tie a single footlock, and have a basic understanding of core gymnastic and aerial shapes. This class meets once per week for 8 weeks, and practices for 1 hour and 15 minutes. Bring a water bottle, leggings, and form fitting shirt or leotard, and expect to work hard!