This class is a continuation of the skills learned in beginning II hammock. We will lean more into creating flow and sequencing, and begin to venture higher up the hammock with more complex wraps and drops.
This beginning silks class is a cohesive 4 week course designed for absolute beginners. This specific class is geared towards our youngest demographic, with just a little more creative movement and play peppered in to keep things feeling fresh and fun! We will progress in skill and difficulty on a weekly basis. Be prepared to try hard with a great attitude. We recommend wearing leggings and a form fitting tank or leotard. Please no shorts, as this can cause painful fabric burns on the legs.
Our Continuing I youth Lyra is a continuation of skills learned in the beginning III level. Students should be comfortability below, in, and above the lyra, be able to perform single knee and elbow hangs, and show ease, focus & musicality when moving on the lyra. Students should have explicit instructor approval before signing up for this level.
This class is a cohesive 8 week session geared towards developing cleaner technique and improved strength and flexibility through skill progression on the hoop.
Beginning aerial silks is a cohesive 4 week course designed for absolute beginners. We will progress in skill and difficulty on a weekly basis. Be prepared to try hard with a great attitude. We recommend wearing leggings and a form fitting tank or leotard. Please no shorts, as this can cause painful fabric burns on the legs.
This class will focus on continuing to work clean form and strength in our skills, and begin to develop a sense of flow and artistry as we link skills together. This class requires an ability to stay in the silk for up to 3 minutes, and a strong ability to follow directions and keep focus while in class. we will work progressively towards deepening our understanding of silks wraps and pathways. Students should have catchers, multiple belay entrances, and x-back prior to joining this class.