Winter Wellness 28 Day Program - Starts Monday, 9 June 2025

This winter, let’s rise above the cold and show up for what really matters — our health, consistency, and community.

Join us for our brand-new 28-Day Winter Wellness Challenge — a motivating mix of movement, connection, and warmth to keep your energy high all winter long.

What’s Involved?

- Attend a minimum of 3 classes per week for 4 weeks (that’s just 12 classes total) bonus entries for our prize pack for every extra class attended

- Join our special community Hike and in-studio wellness workshop 'Lymph Lover' designed to help support you increase your vitality and strengthen your immune system

- Tick off your Bingo Card with small, nourishing actions to keep your health on track during winter

- Keep motivated with accountability, inspiration and support from our team

- Ebook and journal prompts

- Goal setting session to help keep you on track

What you'll Receive:

• Morning Light Studio winter jumper when you complete the challenge of 12 classes over 28 days plus fill in your bingo card
• Entry into the draw for a major winter prize pack (valued at $500)
• A deeper connection with your body, your breath, and our beautiful studio community

When does it start? - Monday 9 June – Sunday 6 July 2025.

Why Join Our 28 Winter Wellness Program?

Winter can pull us inward and sometimes, off track. This challenge is about choosing to stay connected: to your routine, to your goals, and to a community that supports you. Whether you’re here for strength, stillness, or sweat, we’ll help you show up — one class at a time.

How does it work?

• Sign up at the studio or via the Morning Light or book via the website or app
• Winter Bingo Card will be hung ready for the challenge date and challenge welcome pack will be emailed on the first day of the challenge.
• Complete a minimum of 3 classes per week
• Attend at least one or both of special events our community hike + Lymph Lover wellness workshop
• Finish your completed card by 6 July to claim your jumper and go in the draw for our major prize pack!

Your Investment:

Already on an unlimited or any 3 per week membership? You can register for the challenge for FREE

On our any 2 a week membership? Upgrade your membership for the 28 Day Program for $40 (please email us hello@mlstudio.com.au so we can help facilitate this for you or speak to us at the studio)

28 Day Challenge Class pack $200 includes 12 classes plus access to special events during the challenge

Spots are limited, so don’t wait! Secure your place today and start your journey toward becoming a healthier and more vibrant you this winter!

Lymph Lover Workshop with Jacinta from Hanna Flow - Part of our 28-Day Winter Wellness Challenge

Your lymphatic system is your body’s silent guardian—supporting immunity, detoxification, and vitality. When this powerful network flows freely, we feel clearer, lighter, and more energised.

In this deeply restorative and educational workshop, Jacinta from Hanna Flow will guide you through the essential role the lymphatic system plays in maintaining overall health and resilience—especially during the winter months, when stagnation and sluggishness can easily set in.

You’ll learn simple, practical tools to support your lymphatic health at home, including breathwork, movement, dry brushing, and self-massage, and leave feeling empowered to care for your body in a whole new way.

Expect a blend of gentle education and soul-soothing practice to help you release, renew, and reawaken your natural vitality.

This workshop is designed to be accessible, enriching, and incredibly nourishing.

Let your lymph flow and your energy rise. This is wellness from the inside out.

Investment: Included in Winter Wellness 28 Day Program

Where: Morning Light Studio Bokarina

When: Friday June 27th 6pm-7pm