Nourish & Flourish: 28 Day Gut Health Challenge

Starts Monday, 27th October 2025

This spring, we invite you to Nourish & Flourish a transformational 28-day gut health experience designed to support digestion, energy, vitality, and connection from the inside out.

Rather than a quick fix, this is a journey one that blends expert guidance, movement, nourishing habits, and community support so that you can step into the warmer months feeling lighter, clearer, and thriving

What’s Involved?

- Attend a minimum of 3 classes per week for 4 weeks (that’s just 12 classes total) bonus entries for our prize pack for every extra class attended

- Join our special community social walk & coffee and in-studio workshop ‘Nourish Your Gut’ designed to help support you increase your vitality and improve your overall health from the inside out.

- Tick off your Bingo Card with small, nourishing actions to keep your health on track during Spring

- Keep motivated with accountability, inspiration and support from our team

- Ebook and journal prompts

- Goal setting session to help keep you on track

What you'll Receive:

• Morning Light Studio Summer Cap when you complete the challenge of 12 classes over 28 days plus fill in your bingo card
• Entry into the draw for a major winter prize pack (valued at $500)
• A deeper connection with your body, your breath, and our beautiful studio community

When does it start? - Monday 27th October – Sunday 23rd November 2025

Why Join Nourish & Flourish?

Many of us live with low-grade digestive discomfort, fluctuating energy, foggy thinking, or bloating signs that our gut needs attention. But gut health isn’t about extremes or restriction. It’s about gentle reset, education, and sustainable habits.

Through this challenge you will:

• Learn from naturopath Courtney how to support your digestion and microbiome
• Cultivate nourishing routines that feed your body and mind
• Move with intention (yoga, Pilates, walks) to support digestive flow
• Be held accountable in a positive, supportive container
• Connect with likeminded community members for shared encouragement

We’ll help you show up one day at a time and allow real transformation to unfold.

How It Works:

• Sign up at the studio with our friendly staff or book via the website or app
• Bingo Card will be hung ready for the challenge date and challenge welcome pack will be emailed on the first day of the challenge.
• Complete a minimum of 3 classes per week
• Attend at least one or both of special events our community walk + Nourish Your Gut wellness workshop & tick 10 items off your challenge bingo card
• Finish your completed card by 23rd November to claim your summer cap and go in the draw for our major prize pack!

Your Investment:

Already on an unlimited or any 3 per week membership? You can register for the challenge for FREE including our special workshops

28 Day Challenge Class pack $260 includes 12 classes plus access to special events during the challenge

Spots are limited, so don’t wait! Secure your place today and start your journey toward becoming a healthier and more vibrant you this Spring!

Morning Light Community Walk – Pt Cartwright headland

Join us for a beautiful morning stroll around the Pt Cartwright Headland as part of our 28 Day Gut Health Challenge.

This gentle coastal walk is the perfect way to move your body, connect with others, and soak in the fresh sea air together.

After our walk, we’ll head over for an optional coffee and catch-up at One at La Balsa Café the perfect spot to unwind, chat, and connect with other likeminded humans!

 Kids and prams welcome
Furry friends encouraged (on lead please!)

We can’t wait to share this morning of movement, community, and sunshine with you.

Investment: Free and open to all (please book so we know who to expect)

Location: Pt Cartwright Headland Buddina (Meet at playground at La balsa park next to the toilet block and oposite the cafe)

When: Saturday November 1st 10:30am