Morning Light Community Hike – Mt Ninderry

As part of our 28-Day Winter Wellness Challenge, we invite you to step away from the noise and reconnect with nature, community, and yourself.

Join us for a heart-opening community hike up Mt Ninderry, a beautiful local trail that offers sweeping views and a gentle yet invigorating climb. Bring your family, friends, and furry companions—this is an inclusive event where all are welcome.

At the summit, we’ll pause together for a moment of stillness: a short mindfulness and breathwork practice to ground, restore, and remind us of the power of presence.

This experience is about more than movement it’s about connection. With each step, breathe in fresh winter air, feel the strength of community beside you, and let the land hold you as we rise together.

The climb to the top of Mount Ninderry is a pleasant 1.4km walk on a stepped track, taking approximately 30 to 40 minutes for most people to reach the summit. However, if you're taking the kids with you, it's best to allow up to 60 minutes.

Investment: Free and open to all (please book so we know who to expect)

Location: Mt Ninderry 3 Eucalyptus Cres, Ninderry, QLD, 4560

When: July 6th 10:30am

Gentle Yoga and Pain Science based treatment for Persistent Pain

Living with persistent pain? Discover an interdisciplinary, evidence-informed approach to treating pain with our Mindful Motion program, designed and led by a Pain Physiotherapist and Health Psychologist. This 8 week program is accessible and inclusive, and combines the latest in pain science and mind-body techniques, including the healing practices of yoga, to provide you with the skills to improve your wellbeing.

Become a Certified Mat Pilates Teacher with Morning Light Studio

At Morning Light Studio, our signature Mat Pilates Teacher Training is a hybrid experience designed to equip you with everything you need to become a sought-after Pilates teacher. With 70 hours of in-person learning and comprehensive online study, we give you a hands-on education that sets you apart in the industry. At Morning Light Studio, our signature Mat Pilates Teacher Training is a hybrid experience designed to equip you with everything you need to become a sought-after Pilates teacher.

What’s Included?

• Comprehensive Online Learning – Flexible, self-paced modules.
• 70 Hours of In-Person Learning – Expert guidance at Morning Light Studio.
• Small Group Learning – Personalised mentorship and support.
• Accredited Certification – Graduate with the skills to teach anywhere.
• 6 Months Access to Course Materials – Keep learning long after certification.
• Career & Business Development – Get the tools to step into your Pilates career with confidence.
• Comprehensive Coloured Manual - Yours to keep for life

Course Curriculum

Our training isn’t just about learning the exercises; it’s about becoming a confident, well-rounded instructor. Here’s what you’ll cover:

• Foundations of Pilates: History, principles, and movement concepts.
• Anatomy & Physiology: Core anatomy, biomechanics, and breath work for efficient movement.
• Mat Pilates Repertoire: Master the 1-38 mat exercises, with modifications and props.
• Teaching Methodology: Cueing techniques, class planning, and adjustments.
• Special Populations: Learn to adapt Pilates for prenatal, postnatal, and injury rehab.
• Practice Teaching & Feedback: Refine your skills through practice and expert guidance.
• Business & Career Growth: Marketing yourself and exploring career paths.

Why Train with Morning Light Studio?

At Morning Light Studio, we don’t just teach the basics. We give you everything we know. Our Mat Pilates Teacher Training will equip you to create dynamic, fun classes that your clients will love.

Our Pilates classes are known for their vibrant energy and seamless flow. We teach you how to sequence with style, layer exercises creatively, and bring unique variations that keep your classes fresh. But it’s not just about amazing classes; you’ll also learn how to help your clients grow and achieve their goals, all while having fun and feeling their best.

When you train with us, you won’t just be teaching Pilates you’ll be empowering your clients to reach new heights and making your classes the highlight of their week.

• Expert Facilitators – Learn from experienced, supportive instructors.
• Community Spirit – Join a supportive, like-minded community.
• Hands-On Learning – Build real-world confidence in your skills.
• Flexible Learning Options – Enjoy the convenience of both online and in-person sessions.

Training Dates & Location

Whether you’re a local to the Sunshine Coast or looking to spend some time in one of Australia’s most stunning locations, our Mat Pilates Teacher Training at Morning Light Studio offers you the perfect opportunity to immerse yourself in your training. Nestled in the heart of the Sunshine Coast, you’ll experience the beauty and serenity of this vibrant coastal destination while diving deep into your Pilates journey.

Investment

Location: Morning Light Studio, Sunshine Coast
Dates: August 9th,10th, 16th, 17th, 23rd, 24th, 30th, 31st & September 6th, 7th

Time: 9am - 4:30pm

• Early Bird Price: $2900 (Limited spots available!)
• Full Price: $3300
• Flexible payment plans available.