We often think of movement and bodywork as separate disciplines, yet through our embodied approach, we discover that movement IS bodywork and a transformational shift happens.

When we move from “controlling” to “communicating with” our body’s fascial matrix through whole body listening, we awaken to being present with the foundational language that our body understands. Being curious and playful with gravity’s support unravels deeply held tension patterns and creates postural “effort with ease” as a way of being in life.

In this workshop, you will:

·  Explore Pilates through an embodied approach

· Find calm through co-regulating your nervous system

· Discover how breath, sound and movement help center and ground your body

· Myofascially massage your internal organs for whole body health

Date: Saturday, November 8, 2025

Place: Pilates Center of Austin

Time: 1:30 – 4:30pm

Cost: $129 Early Bird discount until October 18th, $149 After

3 NCPT CEC’s