Aligned Flow® Intro to Inversions
Nov 12, 2025 - Déc 3, 2025
Are you new to inversions or wanting to refine your skills?
In this 4 week workshop, we will prepare for and workshop the four main inversions:
Week 1- Nov 12 • Headstand
(Sirsasana)
Week 2- Nov 19 • Forearm Balance (Pinca
Mayurasana)
Week 3- Nov 26 • Handstand (Adho Mukha
Vrksasana
Week 4- Dec 3 • Shoulderstand (Salamba Sarvangasana)
Each week will
include:
A specific sequence to warm up
all of the component parts of that week's inverted
posture
• Step by step instructions and demonstration of the featured pose as well as a discussion of the benefits
• Preparatory postures and modifications to make the stronger elements of the pose accessible to students of all levels and experience
• Handouts for home and continued study
• Step by step instructions and demonstration of the featured pose as well as a discussion of the benefits
• Preparatory postures and modifications to make the stronger elements of the pose accessible to students of all levels and experience
• Handouts for home and continued study
This workshop series is taught
by Christy Linson and teachers who are completing the 500 hour
Aligned Flow® teacher training.
Investment:
$100 for all 4 weeks
or
Drop in for $30 each
class
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Programme or Emploi du temps
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$100.00
4 Séances