Step into an immersive sound journey where rhythm and mantra become the bridge between the outer world and the vast, uncharted depths of the inner self. Through the primal power of percussive instruments—frame drum, tablas, and hung drum—we create a pulsing, textured soundscape that gently dissolves the surface noise of the mind, guiding you into a deep state of presence and release.
Set within an atmospheric space of warm lighting and intentional vibration, this experience begins with a brief guided meditation, inviting you to soften, to listen, to open. As the rhythms unfold, mantra becomes a vessel—repeating sacred sounds that anchor you in stillness while moving you beyond thought, beyond words, into pure being.
This is a deeply nurturing practice. The element of sound works through the body, unwinding held tension, clearing pathways of energy, and attuning you to the resonance of something greater. As you surrender into the pulse, a profound sense of grounding emerges—one that is not heavy but vast, expansive, and steady.
Emerge with a feeling of renewal, a quiet yet undeniable transformation. This is more than just an experience—it’s a remembrance of the stillness that is always within you.
For this journey percipients are welcome to sit, lie down, dance, do yoga, chi Kung or whatever moves you. If you know the mantra you are welcome to chant quietly.
Living in Purpose: Mission Statement Workshop
Join us for a workshop journey designed to walk you through formulating your purpose statement. You will be walked step-by-step through a reflection process by a Chopra Certified Coach. During the workshop, you will be provided a structured worksheet and guided with reflective questions as you move through the worksheet. Ample time will be given to you as we make it through each section. During the reflection process, you may find yourself smiling, laughing a bit to yourself and maybe even tearing up a bit with gratitude. Before you know it, your purpose statement will be brought to light.
Your purpose statement could be about your life in general, or about any part of your life you would like to spend some time reflecting on. It could be about your family life, your work life, your wellness journey or any part of your life you choose to spend some time with during the journey. It is your time to explore you.
As the workshop comes to a close, we will brainstorm ways for your purpose statement to come more to life in your life.
Paula is a Chopra Certified Coach, who came into a coaching mindset while navigating a transition in her family that impacted her well-being. Paula has been a business owner and an attorney for several decades. She has seen firsthand how the inner work of exploring purpose, presence, connection and continuing towards a mindset of awareness, supports vitality and an ability to live a life aligned with one’s vision. Paula speaks at national conferences and on other platforms regarding several topics, including wellness. She is grateful for opportunities to hold space with others and aims to act as an instrument to serve others in bringing them closer to themselves and their life’s vision.
Grounded & Free: A Trauma-Informed Journey Through Breath, Movement & Stillness
Join us for a deeply supportive 2-hour experience designed to gently release trauma stored in the body and calm the nervous system. Led by Rob Vonschascha, a retired NJ police officer and experienced yoga instructor, familiar with the effects of PTSD, and April Linson, Breathwork Healing Facilitator and Biofield Tuning Practitioner, this session combines trauma-informed yoga, meditation, and conscious breathwork to create space for healing, reconnection, and inner peace.
Whether you're navigating PTSD, anxiety, or seeking a safe space to reconnect with your body, this practice offers grounding, resilience, and renewed energy. All levels are welcome, no prior experience needed. This will be a compassionate, non-judgmental circle where all experiences are honored.
Bhagavad Gita with Kelly Solloway
5 hours
Schedule: Saturday October 18th,
2025
12:30-5:30pm
5 CEUs or Included in 300 YTT
The Bhagavad Gita is considered one of the sacred texts of Hinduism and also of Yoga. There have been many translations and commentaries going back at least a millennium and up to this very day. With all that has been written on this relatively small piece of text, it becomes apparent that a lot is packed in to it. It takes place on the battlefield, just before the fight is to start. It is here Arjuna asks Krishna to tell him what to do, as he is at a loss and does not want to fight. What follow are the most sacred teachings of Yoga from Krishna himself. The Bhagavad Gita is found within the Mahabharata, a voluminous text. The Gita itself consists of only 700 verses divided into 18 chapters. In this session we will first set the scene on the battlefield and then make our way through the entire text. We will discuss the main themes of the text including Karma Yoga and Bhakti Yoga as the paths to Moksha (supreme joy).
Required Text: We encourage you to read it before the class, but this is not a requirement. Please bring any and all copies you may have of the Bhagavad Gita.
Investment: Included in 300 YTT Program or $125 individually
Inversions with Christy Linson
26 CEUs
Training - Saturdays / Sundays - 12:30- 5:30pm October 25/26, November 8/9, 2024
Public Workshop- Wednesday Nights - 7:30-9pm Nov 12, 19, 26, and Dec 3, 2024
at Prana Yoga Center- Denville, NJ
This training includes training as well as a 4 week public Intro To Inversions workshop where we get the opportunity to practically apply what we have learned as we instruct, observe, and assist our students in the 4 main inversions.
The inversions module focuses on the 4 main inversions:
Sirsasana 1 & 2 (Headstand 1 & 2) - October 25
Pinca Mayurasana (Forearm Balance) - October 26
Urdhva Mukha Vrksasana (Handstand) - November 8
Setu Bandha Sarvanghasana (the Shoulder Stand Cycle) - November 9th
In this 4 week workshop, we will prepare for and workshop the four main inversions:
Week 1- Nov 12 • Headstand
(Sirsasana)
Week 2- Nov 19 • Forearm Balance (Pinca Mayurasana)
Week 3- Nov 26 • Handstand (Adho Mukha Vrksasana
Week 4- Dec 3 • Shoulderstand
(Salamba Sarvangasana)
Each week of training will
include:
We break down the foundations, actions, optimal preparatory postures and intelligent sequencing to promote an understanding, steadiness, and confidence in our students, as well as how to make adjustments and assist students who are ready into the postures safely and with confidence.
• Step by step instructions and demonstration of the featured pose as well as a discussion of the benefits
• Preparatory postures and modifications to make the stronger elements of the pose accessible to students of all levels and experience
• Handouts for home and continued study
Investment:
Included in 300 YTT Program or $650
individually
Requirements: : Aligned Flow ® Foundations. Each teacher must sequence and teach 2 one hour long classes which include these postures outside of the group.
Required Text (included): Each participant will be given a manual
INVESTMENT
$650 or included in the 300 YTT