Join Liz for FREE Monthly Kids' Yoga at the Homewood Farmers Market!
Each 45-minute session offers young yogis a playful yet meaningful introduction to yoga. Classes include stretching and strengthening poses (asanas), breathing techniques (pranayama), and guided relaxation—designed specifically for kids to enjoy!
This isn’t a grown-up yoga class with kid modifications—it’s real yoga made fun and accessible through games, laughter, movement, and connection.
While children of all ages are welcome, the experience is best suited for those who can follow simple directions and enjoy imaginative play.
Join Liz for FREE Monthly Kids' Yoga (and ice cream) at the Homewood Dairy Queen!
Each 45-minute session offers young yogis a playful yet meaningful introduction to yoga. Classes include stretching and strengthening poses (asanas), breathing techniques (pranayama), and guided relaxation—designed specifically for kids to enjoy!
This isn’t a grown-up yoga class with kid modifications—it’s real yoga made fun and accessible through games, laughter, movement, and connection.
While children of all ages are welcome, the experience is best suited for those who can follow simple directions and enjoy imaginative play.
This class is designed for young people ready to explore yoga in a deeper, more focused way. It aims to bridge the playful energy of childhood with the mindful awareness of a more adult practice. With an emphasis on slowing down and tuning in, students will develop strength, flexibility, balance, and confidence through breathwork, meditation, and alignment-based movement.
Each class offers space to stretch deeply, build body awareness, and cultivate emotional resilience in a supportive environment. Mindfulness practices are woven throughout to help tweens feel grounded, centered, and empowered—both on and off the mat.
Perfect for ages 9–14, especially those curious about a more mature yoga experience rooted in calm and connection.