This dynamic pole choreography will feature some of Kheanna’s signature twirls, high kicks and mesmerising transitions that will improve your strength, active flex, heel technique and fluidity. You will leave the studio feeling sexy, empowered and ready to take on the world.
Heels and kneepads are required!
Level: 202+/Comfortable in Erotic Pole L1/Hardstyle L1
About Kheanna
Kheanna Walker is an international pole artist & instructor based in Montreal, Canada. She is known for her strong yet flexible tricks, dynamic choreography and acrobatic floowork with a dash of sass. Kheanna started her poledancing journey in her hometown of Montreal, Canada back in 2015. Since then, she has taught and performed around the world and has been featured in various short films and activewear campaigns. Her mission is to help others find happiness, confidence and self love through movement.
*There are no refunds for workshop spots, you may only transfer it to another person before the series begins*
Kheanna's passion for spinny pole runs deep, because this style of pole was her first love. In this workshop, you will learn some of Kheanna's signature spin tricks and combos that will improve your strength, body awareness and flexibility. You will learn stunning entries, trending transitions and insta-worthy shapes. Get ready to break a sweat and leave the studio glowing.
Level: 404+
90min workshop.
About Kheanna
Kheanna Walker is an international pole artist & instructor
based in Montreal, Canada. She is known for her strong yet flexible
tricks, dynamic choreography and acrobatic floowork with a dash of
sass. Kheanna started her poledancing journey in her hometown of
Montreal, Canada back in 2015. Since then, she has taught and
performed around the world and has been featured in various short
films and activewear campaigns. Her mission is to help others find
happiness, confidence and self love through movement.
*There are no refunds for workshop spots, you may only transfer it to another person before the series begins*
Learn to rig your own Hoop or Hammock for the New Open Aerials starting in October. As of October, you will need to be able to rig your own apparatus as the room will not be pre-rigged.
In this rigging workshop you will learn how to safely set up your apparatus for aerial open studio training at Tantra Fitness. We will go through use of the Tantra Fitness rigging system, ladder and apparatus safety as well as equipment inspection pre usage. Be prepared to practice rigging for yourself!
At the end of the workshop students will be expected to demonstrate and understand safe rigging practices for both aerial hammock and aerial hoop on the Tantra Fitness rigging system.
Please bring a notebook.
90min workshop.
Gen has a split drop in every performance she does. She loves to hear the gasp of the crowd when she drops it. She's a seasoned performer - she drops it all over the world, from Vancouver to Vietnam. Gen is a passionate instructor. She shares her joy and creates connections in every class she teaches.
- Open to any level (beginner, intermediate and advanced progressions available)
- Heels and kneepads are encouraged, socks are welcome
- Learn different styles of split drops (fast and fierce, slow and slinky)
- Full splits not required (modified split options for all split drops)
- Includes active flexibility and strength training and 5 different types of split drops (1 from hands and knees on the floor, 1 from standing, 1 from a climb, 1 from a sit, 1 from a forearm stand / handstand - with more advanced options too)
Learn to rig your own Hoop or Hammock for the New Open Aerials starting in October. As of October, you will need to be able to rig your own apparatus as the room will not be pre-rigged.
In this rigging workshop you will learn how to safely set up your apparatus for aerial open studio training at Tantra Fitness. We will go through use of the Tantra Fitness rigging system, ladder and apparatus safety as well as equipment inspection pre usage. Be prepared to practice rigging for yourself!
At the end of the workshop students will be expected to demonstrate and understand safe rigging practices for both aerial hammock and aerial hoop on the Tantra Fitness rigging system.
Please bring a notebook.
90min workshop.