Vision Board Workshop: Manifest Your Goals with Intention
Step into a space of creativity, clarity, and purpose at our Manifestation and Vision Board Workshop — where your dreams take shape and your goals come to life. Whether you're looking to refocus, set new intentions, or simply get inspired, this guided session will help you visualize the life you truly want to create.
Through mindful reflection, intention setting, and hands-on crafting, you'll design a personalized vision board that represents your goals in areas like career, health, relationships, travel, personal growth, and more. No artistic experience necessary—just bring your open mind and willingness to dream big.
Whats included:
Restorative Yin Yoga Class with postures designed to open you to
receive
Guided Visualization Meditation
Vision Board Construction (All supplies Included)
4 session series dedicated to a moving meditation that will allow you to let your body relax, your mind clear, and your chi flow better.
Combining various Qi Gong and Tai Chi practices we will cater the class to all attending. Appropriate for all levels of fitness, this session is open to anyone needing a “reset” and/or anyone curious to see what QiGong and Tai Chi can do for them.
Pre-Registered Session Policies:
Series is 4 classes, any missed classes will not be reimbursed.
- Use visualization techniques that move you toward your goals
- Activate the parasympathetic nervous system for faster recovery
- Develop mental focus to excel in training and achieve goals
- Develop mental strength through being passive in poses
- Use the four capacities of energy to fuel training efforts
- Release mental, emotional and physical tension to prevent training overload
- Increase flexibility to improve movement efficiency and power output
- Expand the joint range of motion for better technique and form in training
- Accelerate recovery time with targeted fascia release and joint decompression
- Boost your mental focus to stay dialled in during training and competition
- Reduce performance anxiety with mindfulness and breath work
- Prevent injuries by balancing high-intensity training with recovery work
- Build resilience by training the body, emotions and mind for success
Important Information Before You Purchase
Pre-registered series are for individual use and are non-refundable, non-transferable, and not shareable.
Please plan ahead, as missed sessions can’t be rebooked or made up.