Learn to Paddle: 3-Week Stand-Up Paddleboard Series
Ready to get on the water and try something new? Our Learn to Paddle: 3-Week SUP Series is the perfect introduction to stand-up paddleboarding! Whether you're brand new or have tried it a couple of times, this progressive series will build your confidence, technique, and comfort on the board.
Over three weekly sessions, you’ll learn essential paddling skills, water safety, proper stance and balance, turning techniques, and how to handle different water conditions — all in a fun and supportive environment. Each class builds on the last, giving you plenty of time to practice and improve.
What’s included:
-
Expert instruction from Wendy
-
All necessary equipment (board, paddle, life jacket)
-
Small group sizes for personalized attention
Who it’s for:
Beginners or early-stage paddlers, ages 16+, with basic swimming
ability.
What to bring:
Swimwear or quick-dry clothes, water shoes, towel, water bottle,
and sunscreen.
Come make a splash and discover why stand-up paddleboarding is one of the fastest-growing water sports!
All equipment provided | BYOBoard is optional
*admission into Christie Lake Conservation is an extra cost each week, there is an annual membership for all Hamilton Conservation parks - check out our SUP page for more info - https://www.yogashalawaterdown.com/sup-yoga/
Strict cancellation policy in effect - please cancel 12 hours prior to class starting
Learn to Paddle: 3-Week Stand-Up Paddleboard Series
Ready to get on the water and try something new? Our Learn to Paddle: 3-Week SUP Series is the perfect introduction to stand-up paddleboarding! Whether you're brand new or have tried it a couple of times, this progressive series will build your confidence, technique, and comfort on the board.
Over three weekly sessions, you’ll learn essential paddling skills, water safety, proper stance and balance, turning techniques, and how to handle different water conditions — all in a fun and supportive environment. Each class builds on the last, giving you plenty of time to practice and improve.
What’s included:
-
Expert instruction from Wendy
-
All necessary equipment (board, paddle, life jacket)
-
Small group sizes for personalized attention
Who it’s for:
Beginners or early-stage paddlers, ages 16+, with basic swimming
ability.
What to bring:
Swimwear or quick-dry clothes, water shoes, towel, water bottle,
and sunscreen.
Come make a splash and discover why stand-up paddleboarding is one of the fastest-growing water sports!
All equipment provided | BYOBoard is optional
*admission into Christie Lake Conservation is an extra cost each week, there is an annual membership for all Hamilton Conservation parks - check out our SUP page for more info - https://www.yogashalawaterdown.com/sup-yoga/
Strict cancellation policy in effect - please cancel 12 hours prior to class starting
Escape the ordinary and immerse yourself in a rejuvenating day of movement, mindfulness, and nature at our One-Day Outdoor Paddle & Yoga Retreat. Set against the backdrop of trees, water and open skies, this full-day experience blends adventure and relaxation in perfect harmony.
Your day begins with a stand-up paddle boarding (SUP) session, where you'll glide across calm waters, soaking in the tranquility of nature while learning or refining your paddling technique. After a break and warmed up and connected to the rhythm of the water, you'll transition into a SUP yoga class, balancing body and breath in a playful, floating yoga flow designed for all levels.
After time on the water, you'll return to land for a grounding yoga session, focusing on stretching, breathwork, and mindfulness to deepen your connection with yourself and your surroundings.
Throughout the day, you'll enjoy healthy snacks and a nourishing lunch, prepared to fuel your body and enhance your experience (snacks + lunch provided)
Whether you're seeking a refreshing escape, a new challenge, or a way to reconnect with yourself and nature, this retreat offers a unique and unforgettable journey.
All levels welcome. Paddleboard equipment provided
$125 Yogashala Member Pricing (use discount code 'retreatday')
$140 Non-Mmeber Pricing
Sunday July 13th 10am - 4pm
Christie Lake Conservation (entrance fee is extra)