Reformer Essentials 4-Week Series
Oct 29, 2025 - Nov 19, 2025
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Reformer
Essentials is a progressive 4-week series designed to
introduce you to the fundamentals and principles of Reformer
Pilates.
Perfect for beginners or anyone looking to revisit the
fundamentals, this series builds a strong foundation in technique,
strength, and mobility while helping you feel confident on the
equipment.
Over the 4 weeks, you’ll learn how to safely and effectively
use the Reformer, strengthen your core, improve posture, and
develop body awareness. Each class builds on the last, giving you
the tools and confidence to progress into our other Reformer
offerings.
What to Expect Each Week:
-
Week 1 – Getting to Know the Reformer
Learn the parts of the machine, safety essentials, and foundational movements. Focus on the pilates principles, while moving through the essential exercises -
Week 2 – Core Stability & Control
Dive deeper into engaging your core, understanding muscle activation, and moving with precision through essential sequences. -
Week 3 – Strength & Mobility
Build on your foundation with exercises that enhance strength, flexibility, and coordination while reinforcing proper technique. -
Week 4 – Putting It All Together
Flow through a sequence that combines everything you’ve learned, leaving you confident and ready to progress to the next level of Reformer classes.
Recommended: Completing all 4 sessions will set you up with
the essential skills needed to get the most out of your Pilates
journey.
Whether you’re brand new or refreshing your practice, this
series offers a supportive and encouraging environment to help you
grow and thrive.
October 29th - November 19th
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Programme or Emploi du temps
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$100.00
4 Séances
Sanctuary: A Healing Journey
Nov 1, 2025 - Nov 1, 2025
Welcome to your Sanctuary, come enjoy a soothing yoga practice;
with Reiki, guided meditation and extended savasana, all accompanied by the sounds of the crystal singing bowls.
Give yourself time to relax and reconnect with your centre. Retreat from the world and come home to you.
- Relax into deep states of calm and restfulness
- Support the nervous system into a state balance and integration
through sound + guided meditation
- Facilitate relaxation and restoration of the body, mind and
spirit
with Laura and Jackie
$33 per session
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Programme or Emploi du temps
Nov 1, 2025
Sam
7:00après-midi / soir - 8:30après-midi / soir EDT
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$33.00
1 Séance
Mama + Baby Reformer | 6 week Series
Nov 13, 2025 - Déc 18, 2025
Mama +
Baby Reformer | 6 week Series
6 Weeks $150
Thursdays
October 2nd - November 6th -
FULL
November 13th - December 18th -
FULL
January 8th - February 12th
2026
This 6 week series is designed to help new mothers safely return to movement while bonding with their babies. This series focuses on rebuilding core strength, pelvic floor stability, and overall mobility through gentle yet effective reformer-based Pilates exercises. Babies (pre-crawlers) are welcome on the reformer carriage, in your arms, or nearby, creating a nurturing environment for both mom and baby.
Led in a small-group setting, this series provides progressive instruction over six weeks, with modifications to meet each mother’s needs. It’s a chance to strengthen your body, connect with your baby, and share the journey with other moms in a supportive community.
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Programme or Emploi du temps
Nov 13, 2025 - Déc 18, 2025
Pilates by Yogashala
Jeu
11:30du matin - 12:20après-midi / soir ET
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$150.00
6 Séances
Reformer Essentials:4-Week Series
Nov 15, 2025 - Déc 6, 2025
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Reformer
Essentials is a progressive 4-week series designed to
introduce you to the fundamentals and principles of Reformer
Pilates.
Perfect for beginners or anyone looking to revisit the
fundamentals, this series builds a strong foundation in technique,
strength, and mobility while helping you feel confident on the
equipment.
Over the 4 weeks, you’ll learn how to safely and effectively
use the Reformer, strengthen your core, improve posture, and
develop body awareness. Each class builds on the last, giving you
the tools and confidence to progress into our other Reformer
offerings.
What to Expect Each Week:
-
Week 1 – Getting to Know the Reformer
Learn the parts of the machine, safety essentials, and foundational movements. Focus on the pilates principles, while moving through the essential exercises -
Week 2 – Core Stability & Control
Dive deeper into engaging your core, understanding muscle activation, and moving with precision through essential sequences. -
Week 3 – Strength & Mobility
Build on your foundation with exercises that enhance strength, flexibility, and coordination while reinforcing proper technique. -
Week 4 – Putting It All Together
Flow through a sequence that combines everything you’ve learned, leaving you confident and ready to progress to the next level of Reformer classes.
Recommended: Completing all 4 sessions will set you up with
the essential skills needed to get the most out of your Pilates
journey.
Whether you’re brand new or refreshing your practice, this
series offers a supportive and encouraging environment to help you
grow and thrive.
November 26th - December 17th
Show more
Programme or Emploi du temps
Nov 15, 2025 - Déc 6, 2025
Pilates by Yogashala
Sam
12:00après-midi / soir - 12:50après-midi / soir ET
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$100.00
4 Séances
Sanctuary Day Retreat: Nourishing the Soul
Nov 23, 2025 - Nov 23, 2025
Sanctuary Day Retreat: Nourishing the Soul
Sunday November
23rd
1pm - 6 pm
Early bird Pricing (until October 31) $165
// Regular $195
“Within you,
there is a
stillness and a sanctuary to which you can retreat at
anytime and be
yourself.” - Herman Hesse
Before the year ends, in the pocket of time before
the holiday rush begins, give yourself the gift of rest, connection
and relaxation.
Join Jackie and Laura for a very special extended
edition of Sanctuary. This day retreat will weave together movement
practices with meditation, reflection, singing bowls and the most
delightful treats to nourish all parts of you. We are honored to
welcome our dear friend Leslie, who will be providing wildcrafted,
seasonally inspired treats for the day. Her food is earth-medicine,
influenced by Ayurveda, Traditional Chinese Medicine and her years
living symbiotically with the land.
Included in
Sanctuary: Nourishing the Soul retreat:
- Hatha yoga
practice
- Meditation +
Contemplation
- Nourishment +
Mindful Eating (seasonal beverage + vegan treats
provided)
- Yin/Restorative
Yoga practice
- Sound
Bath
- Yoga
Nidra
- Reiki
offering
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Programme or Emploi du temps
Nov 23, 2025
Dim
1:00après-midi / soir - 6:00après-midi / soir EDT
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Enroll Early $195.00
$165.00
1 Séance