GYM UPDATES LATE CANCELLATION: Due to alot of classes being left half empty with close cancellation, we have changed the cancellation policy to 12 hours - This change was communicated via email and started at the beginning of May - If you do have an emergency and need to cancel a class, please feel free to email at backofhouse@quinitboxing.com GYM CLOSED: Both locations are going to be closed this Sunday, August 10th. INDOOR SHOES ONLY: Weather is still off and on with rain so let's continue to being a change of shoes please! Let's all maintain clean floors for us to train on. LOST & FOUND: Everyone please make sure you take your stuff with you home on the daily. The lost& found bins are filling up quick so please check them as we will be donating or throwing out what is in there at the end of each week! COMMUNITY UPDATES SUMMER CHALLENGE - Is now over and the East Vancouver location has done their draw. Congrats to Matt Cowie who won the private lessons with Jon Quinit & Anaheed Saatchi who won private lessons with any of our coaches. We will be drawing for the Port Coquitlam location on August 6th. ROAD FOR STRENGTH & CONDITIONING - On Fridays at 7AM out in East Vancouver for the rest of the summer, the S&C class will look a little different with Coach Erwin. The class will start will an outdoor jog with the team (weather permitted) and will finish with bag rounds once back at the gym. Please bring your outdoor running shoes & boxing shoes to class. Champ Camp Try Outs - Our next Champ Camp date is Nov 15th! Try Outs are being held in August, you must already be in Conditional. We will be working thru the Conditional Try Out backlog in June and July so that you may prepare for your Champ Camp Try Out East Van: Day 1 - Tue Aug 19 at 6:30pm, Day 2 - Sat Aug 23 at 9am Poco: Day 1 - Wed Aug 20 at 6:30pm, Day 2 - Sat Aug 23 at 2:30pm WHAT WE'RE WORKING ON TECH SPAR: We heard everyone feedback from the member survey's and we're currently working on a plan to up the level of intensitry in tech spar but ensuring we are all following a safe way of doing it CURRICULUM REPS: With all the reps that we've been putting in, our assessments our seeing a HUGE jump in passing grades! I get the reps may be boring over time which is why we're working on adding more variety to the core concepts everyone will be drilling. Still a work in progress but expect a variety of different drills but the core focuses will be the same. WORKBOOK: Behind the scenes, we're working on simplifying the Workbook used to prepare for the Assessment NEW QUINIT BOXING TEES Our new Quinit Boxing tees are here and sizes are going quick! This is a limited colour release, and once they’re gone, they’re gone for good. Grab yours while you can:$45 for 1 or $80 for 2. Ask at the front desk to purchase before they’re gone! Want to hang out with us? Join us on Discord chat server!