GYM UPDATES SCHEDULE ADJUSTMENTS: Booking windows are now open for 7 days in advanced! Classes are filling up quicker as fall is here so ensure you're booking your classes ahead of time! LOST & FOUND: Everyone please make sure you take your stuff with you home on the daily. The lost& found bins are filling up quick so please check them as we will be donating or throwing out what is in there at the end of each week! SCHEDULE ADJUSTMENTS: We are making some changes going into April within our schedule. The biggest change will be trying out 6:30am classes in East Vancouver rather than 7:00am. COMMUNITY UPDATES TECH SPAR: With new Tech Spar initiatives being implemented, the one big thing we ask is please monitor your level of training with head contact! Meaning if you are in conditional or competitive sparring, please limit yourself to 1or at most 2 tech spar classes per week. As athlete's we should not be putting ourselves through a high amount of contact to the head when unnecessary! QB RUN CLUB - The nice weather looks like it is here to stay! PoCo has already started their Monday evening run clubs. East Vancouver run clubs will be kicking off on Wednesday, June 3rd at 6:30AM! Please arrive 10 minutes early to stretch and stay warm before the run. It will be outdoor of course so bring your outdoor shoes as well as indoor shoes as we'll finish the class with bag work. **Weather permitting SAVE THE DATES JUNE 27TH GET TOGETHER: We are all getting together to enjoy some PPV boxing at Foy's Irish Bar on Saturday June 27th. We reserved a big section for our club so please sign up in the QB app if you are coming! We got a big card headlined by Ennis Vs Zayas so join us for some food and drinks starting at 6PM. WHAT WE'RE WORKING ON CURRICULUM REPS: With all the reps that we've been putting in, our assessments our seeing a HUGE jump in passing grades! I get the reps may be boring over time which is why we're working on adding more variety to the core concepts everyone will be drilling. Still a work in progress but expect a variety of different drills but the core focuses will be the same. WORKBOOK: Behind the scenes, we're working on simplifying the Workbook used to prepare for the Assessment Want to hang out with us? Join us on Discord chat server!