This full pass includes our speed and strength development classes.

Ages: 14 - 19

Speed Training Schedule:
Monday: Acceleration (Linear/Lateral/Curve)
Tuesday: Multidirectional (Forward/Backward)
Wednesday: Deacceleration (Accel/Top End)
Thursday: Multidirectional (Lateral)
Friday: Top End (Linear/Lateral/Curve)
Saturday: Testing (Performance/FMS)